Top 15 High Protein Options at Torchy's TacosUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
#15
LITTLE WRECKER WITH 2 CHICKEN & 2 AVOCADO
392 calories
25g protein
26%
25g
Protein27%
26g
Carbs48%
21g
Fat#14
TIPSY CHICK ON FLOUR WITH CHIPOTLE SAUCE & WITHOUT MARMALADE
403 calories
26g protein
26%
26g
Protein24%
24g
Carbs51%
23g
Fat#13
CHICKEN FAJITA ON CORN WITH TOMATILLO SAUCE
374 calories
25g protein
27%
25g
Protein31%
29g
Carbs43%
18g
Fat#12
BEEF TACO ON FLOUR
339 calories
23g protein
27%
23g
Protein18%
15g
Carbs58%
22g
Fat#11
GREEN CHILE PORK ON CORN WITH TOMATILLO SAUCE
248 calories
17g protein
27%
17g
Protein53%
33g
Carbs22%
6g
Fat
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High Protein Options at Torchy's Tacos
Looking for high protein options at Torchy's Tacos in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Torchy's Tacos's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Torchy's Tacos in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal high protein?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Torchy's Tacos. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Torchy's Tacos nutritional information last updated?
- Our Torchy's Tacos nutritional data was last updated in July 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Torchy's Tacos 2025
Our nutrition experts have analyzed the Torchy's Tacos menu to identify the top high protein options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.