High Protein Options at The Keg Steakhouse & BarCA
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Shrimp Cocktail
Shrimp Cocktail
6 oz Sirloin For Kids
Baseball Top Sirloin (12 oz)
Top Sirloin Classic Baseball (12 oz)
Grilled Top Sirloin (8 oz)
Top Sirloin Classic (8 oz)
Top Sirloin (8 oz)
Sirloin Oscar (6 oz)
Teriyaki Sirloin (8oz)
Teriyaki Sirloin Classic (8 oz)
Teriyaki Sirloin
New York (12 oz)
New York Classic (12 oz)
Rib Steak (20 oz Bone-in)
Grilled Top Sirloin (6 oz)
Top Sirloin Classic (6 oz)
Top Sirloin (6 oz)
Peppercorn New York (12 oz)
Prime Rib Classic (10 oz)
Prime Rib (10 oz)
Prime Rib (14 oz)
Prime Rib (10 oz)
Kids Chicken Strips
Sirloin Oscar (8 oz)
3 Pepper Wings
Three Pepper Wings
Oven Baked Salmon (SEM)
Blue Cheese Filet (10 oz)
Add Spicy Chicken
Add Spicy Beef
Bleu Cheese Filet (7 oz)
Calamari
Calamari
Sirloin & Lobster (8 oz)
Keg Caesar Salad with Steak
Kids Milk
Filet Mignon (10 oz)
Tuna Tartare
Tuna Tartare
Scallops & Bacon
Blackened Chicken
Prime Rib Sliders
Baja Steak Salad
French Onion Soup
French Onion Soup
Cobb Salad
High Protein Options at The Keg Steakhouse & Bar
Looking for high protein options at The Keg Steakhouse & Bar in CA? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to The Keg Steakhouse & Bar's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at The Keg Steakhouse & Bar in CA. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from The Keg Steakhouse & Bar. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this The Keg Steakhouse & Bar nutritional information last updated?
- Our The Keg Steakhouse & Bar nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at The Keg Steakhouse & Bar 2025
Our nutrition experts have analyzed the The Keg Steakhouse & Bar menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.