High Protein Options at The Capital GrilleUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Chilled Seared Sushi Grade Tuna
Shrimp/Prawn Cocktail (5)
Cold Shellfish Platter
Fresh Maine Lobster Per lb.
Grand Plateau
Sesame Seared Tuna w/ Gingered Rice-9oz
Sesame Seared Tuna w/ Gingered Rice-7oz
Chilean Sea Bass
Chilean Sea Bass
Seared Tenderloin w/ Butter Poached Lobster Tails
Lollipop Lamb Chops
14 oz. Bone-In NY/KC Strip
14 oz. Dry Aged NY/KC Strip
10 oz. Filet Mignon
8 oz. Filet Mignon
Chilled Shrimp/Prawn
14 oz. NY/KC Strip au Poivre
10 oz. Sliced Filet Mignon w/ Mushroom & Onion
24 oz. Porterhouse Steak
8 oz. Sliced Filet Mignon Mushroom & Onion
Double Cut Lamb Rib Chops (4)
Roasted Halibut w/ Artichoke
Ancho Chile Rubbed Dry Aged Sirloin
All-Natural Herb Roasted Chicken
22 oz. Bone-In Ribeye
Lobster & Crab Cakes
Fresh Tomato & Mozzarella Salad
Porcini Rubbed Bone-In Ribeye
Ribeye Sandwich w/ Onions and Havarti
Seared Citrus Glazed Salmon
Seared Citrus Glazed Salmon
Mini Mozzarella Prosciutto and Basil Sandwiches
The Grille’s Signature Cheeseburger
High Protein Options at The Capital Grille
Looking for high protein options at The Capital Grille in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to The Capital Grille's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at The Capital Grille in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal high protein?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from The Capital Grille. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this The Capital Grille nutritional information last updated?
- Our The Capital Grille nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at The Capital Grille 2025
Our nutrition experts have analyzed the The Capital Grille menu to identify the top high protein options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.