High Protein Options at TGI FridaysUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Protein Only - Chicken for ALL Salads
Grilled Chicken Breast Only
Party Trays - Hickory Grilled Chicken (6 Each)
Protein Only - 6 oz. Sirloin for ALL Salads
Whiskey-Glazed Chicken Only without Side Sauce
Party Trays - House Salad with Chicken without Dressing
Protein Only - Grilled Salmon for ALL Salads
Party Trays - Million Dollar Cobb Salad with Chicken without Dressing
Kids Chicken Platter with Lemon Butter Broccoli (add choice beverage) ROOM SERVICE
Kids - Chicken Platter with Lemon Butter Broccoli without Drink
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
Fridays Signature Whiskey-Glazed Chicken with Mashed Potatoes & Lemon-Butter Broccoli
Protein Only - Crispy Fried Shrimp (HB) for ALL Salads
Crispy FRIED Shrimp 6 (Add-On) (HB)
Kids Milk 1% CA
Bacon Ranch Chicken Sandwich without Side
Party Trays - Fried Shrimp (HB) with Cocktail Sauce
New York Strip (Whiskey-Glazed) with Mashed Potatoes & Lemon-Butter Broccoli
Fried Shrimp Only (HB) with Cocktail Sauce
Party Trays - Caesar Salad with Chicken
GS - Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6 oz) (Parmesan Butter) without Sides
Beyond Meat Patty
Protein Only - Beyond Meat Patty for ALL Salads
Beyond Meat Patty
Soup - Chicken Noodle (SOD)
Soup - Chicken Noodle (SOD)
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli
Fridays Signature Whiskey-Glazed Sirloin (6 oz) & Crispy Fried Shrimp) (HB) with Mashed Potatoes & Lemon-Butter Broccoli
Dragon-Glaze Salmon with Lemon-Butter Broccoli & Mashed Potatoes (SV)
Dragon Glaze Salmon with Double Lemon-Buttered Broccoli
Sizzling Chicken & Cheese with Mashed Potatoes
Sizzling Chicken & Cheese with Mashed Potatoes
Million Dollar Cobb Salad with Grilled Chicken with Ranch
Million Dollar Cobb Salad with Grilled Chicken with Ranch
Protein Only - Sautéed Shrimp ALL Salads
Sautéed Shrimp (Add-On)
Add Sautéed Shrimp
Simply Grilled Salmon with Double Lemon-Buttered Broccoli
Kids Milk 2%
Simply Grilled Salmon with Double Lemon-Buttered Broccoli
Simply Grilled Salmon with Lemon-Butter Broccoli and Mashed Potatoes (SV)
Simply Grilled Salmon with Lemon-Butter Broccoli and Mashed Potatoes (SV)
GS - Green Style - Beyond Cheeseburger without Side
Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli
Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6oz) (Parmesan Butter) with Mashed Potatoes & Lemon- Butter Broccoli
High Protein Options at TGI Fridays
Looking for high protein options at TGI Fridays in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to TGI Fridays's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at TGI Fridays in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal high protein?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from TGI Fridays. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this TGI Fridays nutritional information last updated?
- Our TGI Fridays nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at TGI Fridays 2025
Our nutrition experts have analyzed the TGI Fridays menu to identify the top high protein options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.