Low Calorie Options at TGI FridaysUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Kids Milk 1% CA
Kids Milk 2%
Protein Only - Crispy Fried Shrimp (HB) for ALL Salads
Soup - Chicken Noodle (SOD)
Soup - Chicken Noodle (SOD)
Crispy FRIED Shrimp 6 (Add-On) (HB)
Protein Only - 6 oz. Sirloin for ALL Salads
Kids Chicken Platter with Lemon Butter Broccoli (add choice beverage) ROOM SERVICE
Kids - Chicken Platter with Lemon Butter Broccoli without Drink
Protein Only - Chicken for ALL Salads
Protein Only - Sautéed Shrimp ALL Salads
Sautéed Shrimp (Add-On)
Add Sautéed Shrimp
Protein Only - Grilled Salmon for ALL Salads
Beyond Meat Patty
Protein Only - Beyond Meat Patty for ALL Salads
Beyond Meat Patty
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
Low Calorie Options at TGI Fridays
Looking for low calorie options at TGI Fridays in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to TGI Fridays's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at TGI Fridays in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from TGI Fridays. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this TGI Fridays nutritional information last updated?
- Our TGI Fridays nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at TGI Fridays 2025
Our nutrition experts have analyzed the TGI Fridays menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.