Keto Friendly Options at TGI FridaysUS
Ideal for those following a ketogenic lifestyle with low-carb, high-fat options that help maintain ketosis.
Protein Only - Sautéed Shrimp ALL Salads
Sautéed Shrimp (Add-On)
Add Sautéed Shrimp
Protein Only - 6 oz. Sirloin for ALL Salads
Grilled Chicken Breast Only
Party Trays - Hickory Grilled Chicken (6 Each)
Protein Only - Chicken for ALL Salads
Protein Only - Crispy Fried Shrimp (HB) for ALL Salads
Crispy FRIED Shrimp 6 (Add-On) (HB)
Million Dollar Cobb Salad with Grilled Chicken with Ranch
Million Dollar Cobb Salad with Grilled Chicken with Ranch
Beyond Meat Patty
Protein Only - Beyond Meat Patty for ALL Salads
Beyond Meat Patty
Party Trays - Caesar Salad with Chicken
Keto Friendly Options at TGI Fridays
Looking for keto friendly options at TGI Fridays in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to TGI Fridays's keto friendly menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest keto friendly meals at TGI Fridays in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Keto Friendly Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal keto friendly?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from TGI Fridays. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this TGI Fridays nutritional information last updated?
- Our TGI Fridays nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Keto Friendly Menu Items at TGI Fridays 2025
Our nutrition experts have analyzed the TGI Fridays menu to identify the top keto friendly options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.