High Protein Options at Texas RoadhouseUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Kid's Grilled Chicken
USDA Choice Sirloin - 6 oz.
Ranger Meal - Andy's Steak
USDA Choice Sirloin - 11 oz.
Lil' Dillo Steak Bites
USDA Choice Sirloin - 16 oz.
Herb Crusted Chicken
USDA Choice Sirloin - 8 oz.
Dallas Filet - 6 oz.
Dallas Filet - 8 oz.
Grilled BBQ Chicken & Sirloin
Grilled BBQ Chicken
Chicken Critters & Sirloin
Portobello Mushroom Chicken (in selected stores only)
New York Strip - 16 oz. Traditional Cut
Porterhouse T-Bone
New York Strip - 12 oz. Traditional Cut
Smothered Chicken with Jack Cheese
Green Chile Chicken (in selected stores only)
Smothered Chicken with Cream Gravy
8 oz. Sirloin & Ribs
6 oz. Sirloin & Ribs
Grilled Pork Chops - Double Chop
California Chicken Dinner (in selected stores only)
Dallas Filet & Ribs
8 oz. Sirloin & Grilled Shrimp
8 oz. Strip & Ribs (in selected stores only)
Grilled BBQ Chicken & Ribs
6 oz. Sirloin & Grilled Shrimp
Grilled Chicken Sandwich (in selected stores only)
Filet Medallions
Bone-In Ribeye
Grilled Pork Chops - Single Chop
Pulled Pork Dinner (North Carolina only)
Ranger Meal - Chicken Critters Basket
Dallas Filet & Grilled Shrimp
Chicken Critters
Bone-In Pork Chop
8 oz. Strip & Grilled Shrimp (in selected stores only)
Pulled Pork Dinner (South Carolina only)
Pulled Pork Dinner
Mushroom Jack Chicken Sandwich
Jr. Chicken Tenders
BBQ Chicken Sandwich
Chicken Critters & Ribs
Pulled Pork Sandwich (North Carolina only)
Ft. Worth Ribeye - 12 oz.
Chicken Critter Salad
12 oz. Ft. Worth Ribeye & Ribs
Ft. Worth Ribeye - 16 oz.
Ft. Worth Ribeye - 14 oz.
Grilled Salmon - 8 oz.
Fall-off-the-Bone Ribs - Full Slab
Fall-off-the-Bone Ribs - Half Slab
Ranger Meal - Ranger Rib Basket
Fall-off-the-Bone Ribs - Sidekick
Grilled Salmon Salad
Boneless Buffalo Wings - Hot
Boneless Wings - Hot
Grilled Shrimp Salad (in selected stores only)
Prime Rib - 16 oz.
Pulled Pork Sandwich (South Carolina only)
Prime Rib - 14 oz.
Pulled Pork Sandwich
Prime Rib - 12 oz.
California Chicken Salad (in selected stores only)
Texas Red Chili (with beans) - Cup
Texas Red Chili (with beans) Side - Cup
Steak Fries Toppings - Texas Red Chili
Road Kill
Texas Red Chili (with beans) - Bowl
Smother Options for Steaks Less Than 11 oz. - Monterey Jack Cheese
Smother Options for Steaks 11 oz. & Larger - Monterey Jack Cheese
Monterey Jack Cheese
Monterey Jack Cheese
12 oz. Ft. Worth Ribeye & Grilled Shrimp
Texas Red Chili, Sauces (3 oz) & Toppings (6 oz)
Texas Red Chili (no beans) - Cup
Texas Red Chili (no beans) Side - Cup
Boneless Buffalo Wings - Mild
Boneless Wings - Mild
Texas Red Chili (no beans) - Bowl
Grilled Salmon - 5 oz.
Cheddar Cheese
Baked Potato Toppings - Cheddar Cheese
Baked Potato Toppings - Texas Red Chili
Mac and Cheese Toppings - Cheddar Cheese
Mashed Potato Toppings - Cheddar Cheese
Steak Fries Toppings - Cheddar Cheese
Beef Tips with Mashed Potatoes
Steak Kabob
Country Fried Pork Sandwich (Iowa) (in selected stores only)
High Protein Options at Texas Roadhouse
Looking for high protein options at Texas Roadhouse in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Texas Roadhouse's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Texas Roadhouse in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Texas Roadhouse. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Texas Roadhouse nutritional information last updated?
- Our Texas Roadhouse nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Texas Roadhouse 2025
Our nutrition experts have analyzed the Texas Roadhouse menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.