Low Calorie Options at SubwayUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Grilled Chicken, Teriyaki Glazed
Oven Roasted Turkey
Oven Roasted Turkey & Ham**
Cold Cut Combo Meats
Steak (no cheese)
Black Forest Ham
Grilled Chicken**
Oven Roasted Chicken**
Pastrami**
Ham & Jack (includes Pepperjack Cheese)**
Roast Beef
Rotisserie-Style Chicken
Subway Club® (no olives)
Oven Roasted Turkey
Oven Roasted Turkey
Cold Cut Combo
Oven Roasted Turkey & Ham**
Black Forest Ham
Roast Beef
Grilled Chicken**
Oven Roasted Chicken**
Steak & Cheese
Sweet Onion Chicken Teriyaki
Rotisserie-Style Chicken
All American Club
Roast Beef
Subway Club®
6" Oven Roasted Turkey
Steak Club**
Cold Cut Combo
6" Black Forest Ham
6" Oven Roasted Turkey and Ham**
6" Grilled Chicken**
6" Oven Roasted Chicken**
"CALI FRESH" Turkey (with Sliced Avocado)
Chicken Pizziola (with Grilled Chicken)**
6" Roast beef
6" Rotisserie-Style Chicken
Buffalo Chicken (with Grilled Chicken)
"CALI FRESH" Turkey (with Smashed Avocado)
Sweet Onion Chicken Teriyaki
6" Subway Club®
6" Steak & Cheese (with American cheese)
6" Sweet Onion Chicken Teriyaki
"CALI FRESH" Steak (with Sliced Avocado)
6" Buffalo Chicken (with Grilled Chicken)
6" All American Club
Baja Steak & Jack
"CALI FRESH" Steak (with Smashed Avocado)
Big Hot Pastrami**
6" Oven Roasted Turkey
Buffalo Chicken
Steak & Cheese
6" Baja Steak & Jack
6" Chicken Pizziola (with Grilled Chicken)**
6" Oven Roasted Chicken**
6" All American Club
6" Steak, Egg White & Cheese Flatbread
Oven Roasted Turkey on Spinach Wrap
Oven Roasted Turkey & Ham on Spinach Wrap**
All American Club
Black Forest Ham on Tomato Basil Wrap
"CALI FRESH" Turkey (with Sliced Avocado)
6" Buffalo Chicken (with Grilled Chicken)
6" Sweet Onion Chicken Teriyaki
Steak Club**
Grilled Chicken on Spinach Wrap**
Oven Roasted Chicken on Spinach Wrap**
Chicken & Bacon Ranch (with Grilled Chicken and Peppercorn Ranch Sauce)
"CALI FRESH" Turkey (with Smashed Avocado)
6" Baja Steak & Jack
Low Calorie Options at Subway
Looking for low calorie options at Subway in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Subway's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Subway in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Subway. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Subway nutritional information last updated?
- Our Subway nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Subway 2025
Our nutrition experts have analyzed the Subway menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.