High Protein Options at SubwayUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Grilled Chicken**
Oven Roasted Turkey
Grilled Chicken, Teriyaki Glazed
Steak (no cheese)
Subway Club®
Grilled Chicken**
Oven Roasted Turkey & Ham**
Rotisserie-Style Chicken
Subway Club® (no olives)
Oven Roasted Chicken**
Roast Beef
Oven Roasted Turkey
Oven Roasted Turkey & Ham**
Black Forest Ham
Oven Roasted Chicken**
Rotisserie-Style Chicken
Roast Beef
Sweet Onion Chicken Teriyaki
Steak & Cheese
Black Forest Ham
Steak & Cheese
Chicken Pizziola (with Grilled Chicken)**
Chicken Pizziola (with Grilled Chicken)**
Buffalo Chicken
"CALI FRESH" Turkey (with Sliced Avocado)
All American Club
Steak Club**
Steak Club**
"CALI FRESH" Steak (with Sliced Avocado)
Sweet Onion Chicken Teriyaki
"CALI FRESH" Steak (with Smashed Avocado)
Grilled Chicken on Spinach Wrap**
"CALI FRESH" Turkey (with Smashed Avocado)
All American Club
6" Grilled Chicken**
Subway Club® on Tomato Basil Wrap
"CALI FRESH" Steak (with Sliced Avocado)
6" Subway Club®
"CALI FRESH" Turkey (with Sliced Avocado)
Baja Steak & Jack
Cold Cut Combo Meats
Chicken & Bacon Ranch (with Grilled Chicken)
6" Steak & Cheese (with American cheese)
Rotisserie-Style Chicken on Spinach Wrap
Sweet Onion Chicken Teriyaki on Spinach Wrap
"CALI FRESH" Steak (with Smashed Avocado)
6" Chicken Pizziola (with Grilled Chicken)**
Steak & Cheese on Spinach Wrap
Cold Cut Combo
6" Rotisserie-Style Chicken
"CALI FRESH" Turkey (with Smashed Avocado)
Buffalo Chicken Wrap (with Grilled Chicken) on Tomato Basil Wrap
Roast Beef on Tomato Basil Wrap
6" Oven Roasted Chicken**
Cold Cut Combo
Oven Roasted Chicken on Spinach Wrap**
Oven Roasted Turkey on Spinach Wrap
6" Roast beef
6" Oven Roasted Turkey
Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap
6" Sweet Onion Chicken Teriyaki
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
Oven Roasted Turkey & Ham on Spinach Wrap**
6" All American Club
6" Chicken & Bacon Ranch (with Grilled Chicken)
6" Buffalo Chicken (with Grilled Chicken)
6" Chicken & Bacon Ranch (with Grilled Chicken)
6" Oven Roasted Turkey and Ham**
Pastrami**
Oven Roasted Turkey
Baja Steak & Jack on Tomato Basil Wrap
Roast Beef
Chicken & Bacon Ranch (with Grilled Chicken and Peppercorn Ranch Sauce)
6" Black Forest Ham
6" Baja Steak & Jack
6" All American Club on Spinach Wrap
6" All American Club
6" Buffalo Chicken (with Grilled Chicken)
6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
6" Sweet Onion Chicken Teriyaki
Buffalo Chicken (with Grilled Chicken)
6" Steak, Egg White & Cheese Flatbread
Big Hot Pastrami**
Black Forest Ham on Tomato Basil Wrap
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
6" Oven Roasted Turkey
Baja Steak & Jack
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken) on Spinach Wrap
6" Oven Roasted Chicken**
Big Hot Pastrami**
Ham & Jack (includes Pepperjack Cheese)**
6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
"CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado)
6" Baja Steak & Jack
Steak Club on Tomato Basil Wrap**
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
High Protein Options at Subway
Looking for high protein options at Subway in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Subway's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Subway in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Subway. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Subway nutritional information last updated?
- Our Subway nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Subway 2025
Our nutrition experts have analyzed the Subway menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.