High Protein Options at SubwayCA
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Rotisserie-Style Chicken
Chicken Strips, Sweet Onion Teriyaki Glazed
Rotisserie-Style Chicken
6" Limited Time Offer/Regional Salads - Grilled Chicken
Steak (no cheese)
Steak
Black Forest Ham
Turkey Breast
Crispy Chicken
6" Limited Time Offer/Regional Subs - Grilled Chicken
Build Your Own 6" Sandwiches - Rotisserie-Style Chicken
Crispy Chicken
Sweet Onion Chicken Teriyaki
Habanero Jack
Build Your Own 6" Sandwiches - Turkey Breast
Build Your Own 6" Sandwiches - Steak
Kids' Pak Sandwiches on Mini Mulitigrain - Turkey Breast
Beef Brisket (includes BBQ)
#5 Chicken Rancher
Kids' Pak Sandwiches on Mini Mulitigrain - Black Forest Ham
Build Your Own 6" Sandwiches - Black Forest Ham
Build Your Own 6" Sandwiches - Sweet Onion Chicken Teriyaki
Italian B.M.T.®
Meatballs with Marinara
High Protein Options at Subway
Looking for high protein options at Subway in CA? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Subway's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Subway in CA. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Subway. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Subway nutritional information last updated?
- Our Subway nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Subway 2025
Our nutrition experts have analyzed the Subway menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.