Low Calorie Options at Ruby TuesdayUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Milk
Barbecue Chicken Flatbread
Fire Wings
Plain Grilled Petite Sirloin*
Chicken Tortilla Soup
Plain Grilled Chicken
Creole Catch
Plain Grilled Top Sirloin*
Blackened Tilapia with mango salsa
Jumbo Skewered Shrimp
Hickory Bourbon Chicken
Petite Sirloin*
Petite Creole Catch - F&T
Petite Creole Catch
SE Grilled Chicken Salad
Petite Jumbo Shrimp Scampi - F&T
Petite Jumbo Shrimp Scampi
Plain Grilled Salmon
Grilled Salmon
Shellfish Trio
Shellfish Trio
Kid Chicken Breast
Top Sirloin*
Cajun Chicken Taco
Hickory Bourbon Chicken - F&T
Petite Sliced Sirloin* - F&T
Petite Sliced Sirloin*
Black Fire Sirloin* & Jumbo Spicy Shrimp
Chicken Bella
New Orleans Seafood
New Orleans Seafood
Chicken Bella
New Orleans Seafood
Chicken Fresco
Petite Sirloin* - F&T
Asiago Peppercorn Sirloin*
Hickory Bourbon Salmon
Hickory Bourbon Salmon
Petite Sirloin* & Lobster Tail
Petite Sirloin* & Lobster Tail
Herb-Crusted Tilapia
Filet*
Petite Chicken Fresco - F&T
Petite Chicken Fresco
Memphis Dry Rub Half-Rack
Petite Sirloin* & Coconut-Crusted Shrimp
Grilled Salmon - F&T
Caribbean Chicken & Coconut-Crusted Shrimp
Top Sirloin* - F&T
Chicken Bella - F&T
Classic Barbecue Half-Rack
Hickory Bourbon Salmon - F&T
Grilled Chicken Wrap
Low Calorie Options at Ruby Tuesday
Looking for low calorie options at Ruby Tuesday in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Ruby Tuesday's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Ruby Tuesday in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Ruby Tuesday. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Ruby Tuesday nutritional information last updated?
- Our Ruby Tuesday nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Ruby Tuesday 2025
Our nutrition experts have analyzed the Ruby Tuesday menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.