Keto Friendly Options at Ruby TuesdayUS
Ideal for those following a ketogenic lifestyle with low-carb, high-fat options that help maintain ketosis.
Creole Catch
Plain Grilled Chicken
Plain Grilled Salmon
Grilled Salmon
Jumbo Skewered Shrimp
Filet*
New Orleans Seafood
New Orleans Seafood
New Orleans Seafood
Rib Eye*
Petite Sirloin* & Lobster Tail
Petite Sirloin* & Lobster Tail
Black Fire Sirloin* & Jumbo Spicy Shrimp
Black Fire New York Strip*
Black Fire New York Strip*
Seafood Trio
SE Grilled Chicken Salad
Petite Sirloin*
Memphis Dry Rub Half-Rack
Full Rack of Baby-Back Ribs - Memphis
Asiago Peppercorn Sirloin*
Chicken Bella
Chicken Bella
Top Sirloin*
Blackened Tilapia with mango salsa
Shellfish Trio
Shellfish Trio
Plain Grilled Petite Sirloin*
Grilled Salmon - F&T
Chicken Fresco
Fire Wings
Plain Grilled Top Sirloin*
Keto Friendly Options at Ruby Tuesday
Looking for keto friendly options at Ruby Tuesday in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Ruby Tuesday's keto friendly menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest keto friendly meals at Ruby Tuesday in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Keto Friendly Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal keto friendly?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Ruby Tuesday. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Ruby Tuesday nutritional information last updated?
- Our Ruby Tuesday nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Keto Friendly Menu Items at Ruby Tuesday 2025
Our nutrition experts have analyzed the Ruby Tuesday menu to identify the top keto friendly options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.