High Protein Options at Ruby TuesdayUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Plain Grilled Chicken
Creole Catch
Plain Grilled Top Sirloin*
Plain Grilled Petite Sirloin*
Hickory Bourbon Chicken
Blackened Tilapia with mango salsa
Petite Sirloin* & Lobster Tail
Petite Sirloin* & Lobster Tail
SE Grilled Chicken Salad
Plain Grilled Salmon
Grilled Salmon
Filet*
New Orleans Seafood
New Orleans Seafood
New Orleans Seafood
Chicken Bella
Chicken Bella
Asiago Peppercorn Sirloin*
Hickory Bourbon Chicken - F&T
Shellfish Trio
Shellfish Trio
Top Sirloin*
Caribbean Chicken & Coconut-Crusted Shrimp
Black Fire New York Strip*
Black Fire New York Strip*
Chicken Fresco
Smoky Mountain Chicken
Smoky Mountain Chicken
Hickory Bourbon Salmon
Hickory Bourbon Salmon
Memphis Dry Rub Half-Rack
Full Rack of Baby-Back Ribs - Memphis
Seafood Trio
Grilled Salmon - F&T
Chicken Bella - F&T
Petite Sirloin*
Black Fire Sirloin* & Jumbo Spicy Shrimp
Jumbo Skewered Shrimp
Herb-Crusted Tilapia
Top Sirloin* - F&T
Classic Barbecue Half-Rack
Full Rack of Baby-Back Ribs - BBQ
Grilled Chicken Salad
Hickory Bourbon Salmon - F&T
Grilled Salmon - F&T (airport)
Fire Wings
Top Sirloin - F&T (airport)
Petite Sirloin* - F&T
Petite Sirloin* & Coconut-Crusted Shrimp
Grilled Salmon Salad
Petite Creole Catch - F&T
Petite Creole Catch
Chicken Tortilla Soup
Petite Jumbo Shrimp Scampi - F&T
Petite Jumbo Shrimp Scampi
Ribs & Louisiana Fried Shrimp - Memphis
Petite Sliced Sirloin* - F&T
Petite Sliced Sirloin*
Ribs & Louisiana Fried Shrimp - BBQ
Grilled Chicken Wrap
Barbecue Chicken Flatbread
Milk
Kid Chicken Breast
Cajun Chicken Taco
Rib Eye*
Petite Chicken Fresco - F&T
Petite Chicken Fresco
Turkey Burger Wrap
High Protein Options at Ruby Tuesday
Looking for high protein options at Ruby Tuesday in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Ruby Tuesday's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Ruby Tuesday in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Ruby Tuesday. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Ruby Tuesday nutritional information last updated?
- Our Ruby Tuesday nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Ruby Tuesday 2025
Our nutrition experts have analyzed the Ruby Tuesday menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.