Keto Friendly Options at Red RobinUS
Ideal for those following a ketogenic lifestyle with low-carb, high-fat options that help maintain ketosis.
Grilled Chicken Patty
Cheddar (one slice)
Pepper-Jack (one slice)
Swiss (one slice)
Grilled Chicken Dip'Ns Plain
Chicken Add 10"
Chicken Add 12" GF (Cauliflower Crust)
Chicken Add 14"
Turkey Patty
Tavern Patty
Salmon Fillet (Select Locations Only)
Grilled Chicken Dip'Ns w/ Ranch
Ground Beef Add 14"
Gourmet Burger Patty
Ground Beef Add 12" GF (Cauliflower Crust)
Ground Beef Add 10"
Extra Cheese Add 12" GF (Cauliflower Crust)
Extra Cheese Add 10"
Extra Cheese Add 14"
Sear-ious Salmon (Select Locations Only)
Bar Wing's 'N' Yukon Chips, Plain
Bar Wing's 'N' Yukon Chips, Buzzard Sauce
Bacon Add 10"
Bacon Add 14"
Bacon Add 12" GF (Cauliflower Crust)
Keto Friendly Options at Red Robin
Looking for keto friendly options at Red Robin in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Red Robin's keto friendly menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest keto friendly meals at Red Robin in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Keto Friendly Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal keto friendly?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Robin. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Robin nutritional information last updated?
- Our Red Robin nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Keto Friendly Menu Items at Red Robin 2025
Our nutrition experts have analyzed the Red Robin menu to identify the top keto friendly options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.