High Protein Options at Red RobinUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Chicken Add 12" GF (Cauliflower Crust)
Chicken Add 14"
Grilled Chicken Patty
Grilled Chicken Dip'Ns Plain
Chicken Add 10"
Ham Add 10"
Ham Add 12" GF (Cauliflower Crust)
Ham Add 14"
Ensenada Chicken™ Platter
Ensenada Chicken™ Platter - One Chicken Breast
Grilled Chicken Dip'Ns w/ Teriyaki Sauce
Simply Grilled Chicken Salad
Salmon Fillet (Select Locations Only)
Red’s Burger - Chicken
Grilled Chicken Dip'Ns w/ BBQ Sauce
Red’s Cheeseburger - Chicken
Keep It Simple - Chicken
Turkey Patty
Avo-Cobb-O Salad
Bar Wing's 'N' Yukon Chips, Plain
12" GF Base (Cauliflower Crust, Sauce, Cheese, Romano Mix)
Bacon Add 14"
Bacon Add 10"
Bacon Add 12" GF (Cauliflower Crust)
Impossible™ Burger Patty
Milk
Bar Wing's 'N' Yukon Chips, Banzai Sauce
Serious Meat Pizza 12" GF (Cauliflower Crust)
Red’s Burger - Turkey
Sear-ious Salmon (Select Locations Only)
Founders Favorite 12" GF (Cauliflower Crust)
Bar Wing's 'N' Yukon Chips, Island Heat Sauce
Bar Wing's 'N' Yukon Chips, Buzzard Sauce
Swiss (one slice)
Signature Pepperoni Pizza 12" GF (Cauliflower Crust)
Serious Cheese 12" GF (Cauliflower Crust)
The Works 12" GF (Cauliflower Crust)
Bar Wing's 'N' Yukon Chips. Whiskey BBQ Sauce
Grilled Chicken Dip'Ns w/ Ranch
California Chicken Sandwich
Chicken Tortilla Soup (Select Locations Only), Cup
Extra Cheese Add 14"
Crispy Chicken Patty
Extra Cheese Add 12" GF (Cauliflower Crust)
Red’s Cheeseburger - Turkey
Pepper-Jack (one slice)
Extra Cheese Add 10"
Tavern Patty
Chicken Fajitas (Select Locations Only)
Chicken Tortilla Soup (Select Locations Only), Bowl
Gourmet Burger Patty
Ground Beef Add 12" GF (Cauliflower Crust)
Ground Beef Add 14"
Ground Beef Add 10"
The Wedgie™ Burger
Cheddar (one slice)
High Protein Options at Red Robin
Looking for high protein options at Red Robin in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Red Robin's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Red Robin in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Robin. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Robin nutritional information last updated?
- Our Red Robin nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Red Robin 2025
Our nutrition experts have analyzed the Red Robin menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.