Low Calorie Options at Red LobsterUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Kids Milk 1%
Black Tiger Shrimp Cocktail
Shrimp Your Way - Grilled Shrimp
Create Your Own Ultimate Feast - Grilled Shrimp
Monday Ultimate Endless Shrimp - Grilled Shrimp
Steak: 6 oz. Filet Mignon
CYO Ultimate Feast - Grilled Sirloin
Steak: 7 oz. Sirloin
Grilled Sirloin
Sea Scallop & Shrimp Skewers
Seafood-Stuffed Mushrooms
Live Maine Lobster (1 1/4 lb. Steamed)
Low Calorie Options at Red Lobster
Looking for low calorie options at Red Lobster in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Red Lobster's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Red Lobster in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Lobster. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Lobster nutritional information last updated?
- Our Red Lobster nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Red Lobster 2025
Our nutrition experts have analyzed the Red Lobster menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.