Keto Friendly Options at Red LobsterUS
Ideal for those following a ketogenic lifestyle with low-carb, high-fat options that help maintain ketosis.
Live Maine Lobster (1 1/4 lb. Steamed)
Atlantic Salmon - Grilled
Atlantic Salmon - Roasted
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin
Wednesday - $25 Steak-and-Lobster
Steak: 10 oz. NY Strip
Surf & Turf: Maine Lobster Tail & 12 oz. NY Strip
Grilled Rainbow Trout
CYO Ultimate Feast - Atlantic Salmon
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon
CYO Ultimate Feast - Grilled Sirloin
Steak: 7 oz. Sirloin
Grilled Sirloin
Steak: 6 oz. Filet Mignon
Salmon New Orleans
Live Maine Lobster (1 1/4 lb. Stuffed)
Keto Friendly Options at Red Lobster
Looking for keto friendly options at Red Lobster in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Red Lobster's keto friendly menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest keto friendly meals at Red Lobster in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Keto Friendly Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal keto friendly?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Lobster. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Lobster nutritional information last updated?
- Our Red Lobster nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Keto Friendly Menu Items at Red Lobster 2025
Our nutrition experts have analyzed the Red Lobster menu to identify the top keto friendly options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.