High Protein Options at Red LobsterUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
CYO Ultimate Feast - Grilled Sirloin
Steak: 7 oz. Sirloin
Grilled Sirloin
Steak: 6 oz. Filet Mignon
Black Tiger Shrimp Cocktail
Grilled Rainbow Trout
Maple-Bacon Chicken
Atlantic Salmon - Roasted
Surf & Turf: Walt's Favorite Shrimp & 7 oz. Sirloin
Steak: 10 oz. NY Strip
CYO Ultimate Feast - Atlantic Salmon
Atlantic Salmon - Grilled
Salmon New Orleans
Sea Scallop & Shrimp Skewers
Surf & Turf: Walt's Favorite Shrimp & 6 oz. Filet Mignon
Stuffed Flounder
Kids Milk 1%
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin
Wednesday - $25 Steak-and-Lobster
Surf & Turf: Walt's Favorite Shrimp & 12 oz. NY Strip
Seafood-Stuffed Mushrooms
Live Maine Lobster (1 1/4 lb. Steamed)
Live Maine Lobster (1 1/4 lb. Stuffed)
Surf & Turf: Maine Lobster Tail & 12 oz. NY Strip
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon
Grilled Lobster, Shrimp & Salmon
Shrimp Your Way - Grilled Shrimp
Create Your Own Ultimate Feast - Grilled Shrimp
Monday Ultimate Endless Shrimp - Grilled Shrimp
Bar Harbor Lobster Bake
High Protein Options at Red Lobster
Looking for high protein options at Red Lobster in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Red Lobster's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Red Lobster in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Lobster. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Lobster nutritional information last updated?
- Our Red Lobster nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Red Lobster 2025
Our nutrition experts have analyzed the Red Lobster menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.