High Protein Options at Red LobsterCA
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Signature Jumbo Shrimp Cocktail (Large)
Signature Jumbo Shrimp Cocktail (Small)
Grilled Chicken and Shrimp
Black Tiger Shrimp Cocktail
Steaks: 10 oz. New York Strip
Grilled Chicken
Grilled Shrimp
Surf & Turf - Walt's Favourite Shrimp & NY Strip
Surf & Turf - Walt's Favourite Shrimp & Sirloin
FRIDAY: Steak & Walt's Favourite Shrimp
Grilled Shrimp Skewer
Grilled Shrimp Skewer
Grilled Salmon
Salmon New Orleans (Full)
Grilled Sea Scallops
Surf & Turf - Maritime Lobster Tail & NY Strip
Mozzarella Cheesesticks
Salmon New Orleans (Half)
Milk 1%
Surf & Turf - Maritime Lobster Tail & Sirloin
Mozzarella Cheesesticks
Live Maritime Lobster (Classic)
Tilapia & Scallops
Tacos, Grilled Tilapia
Golden-Fried Fish
Bacon-Wrapped Sea Scallops
Lobster Lover's Duo
High Protein Options at Red Lobster
Looking for high protein options at Red Lobster in CA? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Red Lobster's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Red Lobster in CA. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Red Lobster. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Red Lobster nutritional information last updated?
- Our Red Lobster nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Red Lobster 2025
Our nutrition experts have analyzed the Red Lobster menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.