Low Calorie Options at Port of SubsUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
N.Y. Steak
Egg (Shell) (8" medium, wheat or lettuce wrap portion)
N.Y. Steak
Grilled Chicken
Egg (liquid) (8" medium, wheat or lettuce wrap portion)
Tuna (Scoop)
Chilli 8oz
Egg Shell (12" large portion)
Grilled Chicken
KIDS SIZE 4" SUB, Wheat Bread - Turkey, Provolone
KIDS SIZE 4" SUB, White Bread - Turkey, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #11: Ham, American
CLASSIC SUBS AS A LETTUCE WRAP - #10: Roasted Chicken, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #7: Roast beef, Provolone
CLASSIC SUBS AS A SALAD - #11: Ham, American
KIDS SIZE 4" SUB, Sourdough Bread - Turkey, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #9: Peppered Pastrami, Swiss
CLASSIC SUBS AS A SALAD - #10: Roasted Chicken, Provolone
Chef Salad (ham, turkey, american, provolone, romaine, tomato, onion,cuc
CLASSIC SUBS AS A LETTUCE WRAP - #2: Ham, Turkey, Provolone
Egg (liquid) (12" large portion)
CLASSIC SUBS AS A LETTUCE WRAP - #4: Ham, Salami, Provolone
CLASSIC SUBS AS A SALAD - #7: Roast beef, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #18: Roast beef, Turkey, Provolone
CLASSIC SUBS AS A SALAD - #9: Peppered Pastrami, Swiss
Spinach Salad with Grilled Chicken (grilled chicken, spinach, tomato, onion,
Meatballs
CLASSIC SUBS AS A SALAD - #2: Ham, Turkey, Provolone
Garden Salad with Grilled Chicken (grilled chicken, romaine, tomato, onion,
N.Y. Steak
CLASSIC SUBS AS A SALAD - #4: Ham, Salami, Provolone
Caesar Salad with Grilled Chicken (grilled chicken, romaine, parmesan, crou
CLASSIC SUBS AS A SALAD - #18: Roast beef, Turkey, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #5: Smoked Ham, Turkey, Smokey Cheddar
CLASSIC SUBS AS A LETTUCE WRAP - #3: Salami, Turkey, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #14: Smoked Ham, Swiss
CLASSIC SUBS AS A LETTUCE WRAP - #16: Chicken, Pepperoni, Pepper jack
5" SMALL HOT SUBS, Wheat Bread - Bacon, Lettuce, Tomato
CLASSIC SUBS AS A LETTUCE WRAP - #8: Turkey, Provolone
CLASSIC SUBS AS A SALAD - #8: Turkey, Provolone
5" SMALL HOT SUBS, White Bread - Bacon, Lettuce, Tomato
CLASSIC SUBS AS A LETTUCE WRAP - #12: Salami, Provolone
Chilli 12oz
CLASSIC SUBS AS A SALAD - #5: Smoked Ham, Turkey, Smokey Cheddar
CLASSIC SUBS AS A SALAD - #3: Salami, Turkey, Provolone
CLASSIC SUBS AS A SALAD - #14: Smoked Ham, Swiss
FLATBREAD HOT SANDWICHES - Bacon, Lettuce, Tomato
CLASSIC SUBS AS A SALAD - #16: Chicken, Pepperoni, Pepper jack
CLASSIC SUBS AS A SALAD - #12: Salami, Provolone
8" MEDIUM CLASSIC SUBS, White Bread - #4: Ham, Salami, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #10: Roasted Chicken, Provolone
5" SMALL CLASSIC SUBS, White Bread - #10: Roasted Chicken, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #11: Ham, American
5" SMALL CLASSIC SUBS, White Bread - #11: Ham, American
CLASSIC SUBS ON FLATBREAD - #10: Roasted Chicken, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #13: Peppered Pastrami, Turkey, Swiss
CLASSIC SUBS ON FLATBREAD - #11: Ham, American
5" SMALL CLASSIC SUBS, Wheat Bread - #7: Roast beef, Provolone
5" SMALL CLASSIC SUBS, White Bread - #7: Roast beef, Provolone
CLASSIC SUBS AS A LETTUCE WRAP - #1: Ham, Capicolla, Salami, Pepperoni, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #2: Ham, Turkey, Provolone
5" SMALL CLASSIC SUBS, White Bread - #2: Ham, Turkey, Provolone
CLASSIC SUBS ON FLATBREAD - #13: Peppered Pastrami, Turkey, Swiss
5" SMALL CLASSIC SUBS, Wheat Bread - #9: Peppered Pastrami, Swiss
CLASSIC SUBS ON FLATBREAD - #7: Roast beef, Provolone
5" SMALL HOT SUBS, Wheat Bread - N.Y. Steak, Provolone
5" SMALL CLASSIC SUBS, White Bread - #9: Peppered Pastrami, Swiss
CLASSIC SUBS AS A SALAD - #13: Peppered Pastrami, Turkey, Swiss
5" SMALL HOT SUBS, White Bread - N.Y. Steak, Provolone
5" SMALL HOT SUBS, Sourdough Bread - Bacon, Lettuce, Tomato
5" SMALL CLASSIC SUBS, Wheat Bread - #18: Roast beef, Turkey, Provolone
CLASSIC SUBS ON FLATBREAD - #2: Ham, Turkey, Provolone
5" SMALL CLASSIC SUBS, White Bread - #18: Roast beef, Turkey, Provolone
CLASSIC SUBS AS A SALAD - #1: Ham, Capicolla, Salami, Pepperoni, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #5: Smoked Ham, Turkey, Smokey Cheddar
5" SMALL CLASSIC SUBS, Wheat Bread - #14: Smoked Ham, Swiss
5" SMALL CLASSIC SUBS, White Bread - #5: Smoked Ham, Turkey, Smokey Cheddar
CLASSIC SUBS ON FLATBREAD - #9: Peppered Pastrami, Swiss
5" SMALL CLASSIC SUBS, White Bread - #14: Smoked Ham, Swiss
CLASSIC SUBS ON FLATBREAD - #4: Ham, Salami, Provolone
FLATBREAD HOT SANDWICHES - N.Y. Steak, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #13: Peppered Pastrami, Turkey, Swiss
5" SMALL CLASSIC SUBS, White Bread - #13: Peppered Pastrami, Turkey, Swiss
CLASSIC SUBS ON FLATBREAD - #18: Roast beef, Turkey, Provolone
5" SMALL CLASSIC SUBS, Wheat Bread - #8: Turkey, Provolone
CLASSIC SUBS ON FLATBREAD - #5: Smoked Ham, Turkey, Smokey Cheddar
CLASSIC SUBS ON FLATBREAD - #14: Smoked Ham, Swiss
5" SMALL CLASSIC SUBS, White Bread - #8: Turkey, Provolone
CLASSIC SUBS ON FLATBREAD - #16: Chicken, Pepperoni, Pepper jack
Grilled Chicken
5" SMALL CLASSIC SUBS, Wheat Bread - #3: Salami, Turkey, Provolone
5" SMALL CLASSIC SUBS, White Bread - #3: Salami, Turkey, Provolone
CLASSIC SUBS ON FLATBREAD - #8: Turkey, Provolone
5" SMALL BREAKFAST SUBS, Wheat Bread - Smoked Ham, Egg, American
5" SMALL BREAKFAST SUBS, White Bread - Smoked Ham, Egg, American
CLASSIC SUBS ON FLATBREAD - #3: Salami, Turkey, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #10: Roasted Chicken, Provolone
CLASSIC SUBS ON FLATBREAD - #12: Salami, Provolone
FLATBREAD BREAKFAST SANDWICHES - Smoked Ham, Egg, American
5" SMALL HOT SUBS, Wheat Bread - Grilled Chicken, Provolone
5" SMALL BREAKFAST SUBS, Wheat Bread - Peppered Bacon, Egg, American
5" SMALL BREAKFAST SUBS, White Bread - Peppered Bacon, Egg, American
5" SMALL HOT SUBS, White Bread - Grilled Chicken, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #7: Roast beef, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #2: Ham, Turkey, Provolone
FLATBREAD BREAKFAST SANDWICHES - Peppered Bacon, Egg, American
FLATBREAD HOT SANDWICHES - Grilled Chicken, Provolone
CLASSIC SUBS ON FLATBREAD - #1: Ham, Capicolla, Salami, Pepperoni, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #9: Peppered Pastrami, Swiss
5" SMALL HOT SUBS, Sourdough Bread - N.Y. Steak, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #18: Roast beef, Turkey, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #5: Smoked Ham, Turkey, Smokey Cheddar
5" SMALL CLASSIC SUBS, Sourdough Bread - #14: Smoked Ham, Swiss
5" SMALL CLASSIC SUBS, Sourdough Bread - #13: Peppered Pastrami, Turkey, Swiss
5" SMALL CLASSIC SUBS, Sourdough Bread - #8: Turkey, Provolone
5" SMALL CLASSIC SUBS, Sourdough Bread - #3: Salami, Turkey, Provolone
Tuna Salad (tuna salad, romaine, tomato, onion, cucumber, olives)
CLASSIC SUBS ON FLATBREAD - #17: Tuna, Provolone
5" SMALL HOT SUBS, Sourdough Bread - Grilled Chicken, Provolone
Meatballs
8" MEDIUM HOT SUBS, Wheat Bread - Bacon, Lettuce, Tomato
8" MEDIUM HOT SUBS, White Bread - Bacon, Lettuce, Tomato
Low Calorie Options at Port of Subs
Looking for low calorie options at Port of Subs in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Port of Subs's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Port of Subs in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Port of Subs. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Port of Subs nutritional information last updated?
- Our Port of Subs nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Port of Subs 2025
Our nutrition experts have analyzed the Port of Subs menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.