High Protein Options at Longhorn SteakhouseUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Redrock Grilled Shrimp 12 ct.
Redrock Grilled Shrimp 8 ct.
Redrock Grilled Shrimp 8 ct.
Grilled Chicken Tenders
Flo's Filet 6 oz. with Redrock Grilled Shrimp
Renegade Sirloin 6 oz. with Redrock Grilled Shrimp
Renegade Sirloin 8 oz.
Renegade Sirloin 8 oz.
Cowboy Pork Chops
Flo's Filet 9 oz.
Flo's Filet 9 oz.
Flo's Filet 6 oz. with Lobster Tail
The LongHorn® 22 oz.
The LongHorn® 22 oz.
Seasoned Steakhouse Wings
New York Strip/Kansas City Strip 12 oz.
New York Strip/Kansas City Strip 12 oz.
Renegade Sirloin 6 oz.
Renegade Sirloin 6 oz.
Kid's Sirloin Steak
Flo's Filet 6 oz.
Flo's Filet 6 oz.
LongHorn® Salmon 7 oz.
LongHorn® Salmon 7 oz.
LongHorn® Salmon 10 oz.
LongHorn® Salmon 10 oz.
Fire‐Grilled T‐Bone 18 oz.
Fire‐Grilled T‐Bone 18 oz.
Parmesan Crusted Chicken 9 oz
Parmesan Crusted Chicken 9 oz.
LongHorn® Steak Tips (where available)
LongHorn® Steak Tips (where available)
7‐Pepper Sirloin Lunch Salad
7‐Pepper Sirloin Salad
Parmesan Crusted Chicken 12 oz
Parmesan Crusted Chicken 12 oz.
Chicken Fried Chicken (where available)
Chicken Fried Chicken (where available)
Hand‐Breaded Chicken Tenders (6 tenders)
Hand‐Breaded Chicken Tenders 6 Tenders
Hand‐Breaded Chicken Tenders (9 tenders)
Hand‐Breaded Chicken Tenders 9 Tenders
Chicken Tenders
1% Milk Chug
Ribeye 12 oz.
Ribeye 12 oz.
Grilled Chicken & Strawberry Salad with Vinaigrette
Farm Fresh Field Greens with Salmon
USDA Prime Delmonico 16 oz. (where available)
USDA Prime Delmonico 16 oz. (where available)
Baby Back Ribs Half‐Rack
Baby Back Ribs Full‐Rack
Baby Back Ribs ‐ Half‐Rack
Baby Back Ribs ‐ Full‐Rack
Outlaw Ribeye 20 oz.
Outlaw Ribeye 20 oz.
Grilled Chicken & Strawberry Lunch Salad with Vinaigrette
Farm Fresh Field Greens with Crispy Chicken Tenders
Cheeseburger
Chop Steak
Chop Steak
LongHorn® Caesar Salad with Chicken
Nolan Ryan Beef Chicken Fried Steak (where available)
Chicken Fried Steak (where available)
Milk
Nolan Ryan Beef Chicken Fried Steak (where available)
Chicken Fried Steak (where available)
Crispy Buttermilk Chicken Cobb Salad (where available)
French Onion Soup ‐ Bowl
High Protein Options at Longhorn Steakhouse
Looking for high protein options at Longhorn Steakhouse in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Longhorn Steakhouse's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Longhorn Steakhouse in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Longhorn Steakhouse. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Longhorn Steakhouse nutritional information last updated?
- Our Longhorn Steakhouse nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Longhorn Steakhouse 2025
Our nutrition experts have analyzed the Longhorn Steakhouse menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.