Low Calorie Options at IHOPUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
(1) Scrambled Egg
(1) Scrambled Egg
Slice of Ham
Ham
(2) Canadian-style Bacon
Slice of Ham
(4) Turkey Bacon
Ham Steak
(4) Turkey Bacon Strips
(2) Turkey Sausage Patties
2% Milk, Regular (10 fl oz.)
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
2% Milk, Kids (12 fl oz.)
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
Pepper Jack Cheese
Swiss Cheese
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(4) Bacon
Bacon
(2) Fried Eggs
(2) Fried Eggs
(4) Bacon
(2) Fried Eggs
(4) Bacon
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
White Cheddar Cheese
(2) Fried Eggs
(2) Fried Eggs
(4) Bacon Strips
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
Cheesy Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
2% Milk, Large (16 fl oz.)
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
Corned Beef
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(2) Pork Chops (4oz)
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
Egg White Vegetable Omelette (w/o fruit side)
(2) Sirloin Steaks
(2) Sirloin Steaks
Simple & Fit 2-Egg Breakfast (w/o fruit side)
An Extra Burger Patty
Omelette (w/o cheese or ingredients)
(2) Pork Chops (6oz)
Low Calorie Options at IHOP
Looking for low calorie options at IHOP in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to IHOP's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at IHOP in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from IHOP. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this IHOP nutritional information last updated?
- Our IHOP nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at IHOP 2025
Our nutrition experts have analyzed the IHOP menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.