Keto Friendly Options at IHOPUS
Ideal for those following a ketogenic lifestyle with low-carb, high-fat options that help maintain ketosis.
(2) Sirloin Steaks
(2) Pork Chops (4oz)
(2) Sirloin Steaks
Swiss Cheese
An Extra Burger Patty
(2) Turkey Sausage Patties
(2) Pork Chops (6oz)
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
White Cheddar Cheese
(2) Fried Eggs
(2) Fried Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
Pepper Jack Cheese
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(2) Canadian-style Bacon
(4) Turkey Bacon
(4) Turkey Bacon Strips
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(2) Scrambled Eggs
(3) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(3) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(1) Scrambled Egg
(2) Scrambled Eggs
(1) Scrambled Egg
Cheesy Scrambled Eggs
(4) Bacon
Bacon
(4) Bacon
(4) Bacon
(4) Bacon Strips
Corned Beef
Colorado Omelette
Omelette (w/o cheese or ingredients)
Hearty Ham & Cheese Omelette
Slice of Ham
Slice of Ham
Ham Steak
Cobb Salad w/ Grilled Chicken
International Omelette
Keto Friendly Options at IHOP
Looking for keto friendly options at IHOP in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to IHOP's keto friendly menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest keto friendly meals at IHOP in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Keto Friendly Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal keto friendly?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from IHOP. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this IHOP nutritional information last updated?
- Our IHOP nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Keto Friendly Menu Items at IHOP 2025
Our nutrition experts have analyzed the IHOP menu to identify the top keto friendly options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.