High Protein Options at IHOPUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Slice of Ham
Ham
Slice of Ham
Ham Steak
(2) Canadian-style Bacon
(2) Pork Chops (6oz)
Corned Beef
(2) Sirloin Steaks
(2) Sirloin Steaks
(2) Turkey Sausage Patties
(2) Pork Chops (4oz)
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
(3) Poached Eggs
(3) Poached Eggs
(3) Poached Eggs
(4) Turkey Sausage Links
Wings (w/o dressing)
T-Bone Steak (10 oz)
Egg White Vegetable Omelette (w/o fruit side)
T-Bone Steak & Eggs (10 oz) (w/o eggs)
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(2) Poached Eggs
(4) Turkey Bacon
(4) Turkey Bacon Strips
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
(4) Bacon
Bacon
(4) Bacon
(4) Bacon
Simple & Fit 2-Egg Breakfast (w/o fruit side)
(4) Bacon Strips
T-Bone Steak & Eggs (12 oz) (w/o eggs)
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
T-Bone Steak (12 oz)
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
(3) Fried Eggs
55+ Turkey & Swiss Sandiwch
Chicken Fajita Omelette
Savory Pork Chops (6 oz)
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
(2) Fried Eggs
An Extra Burger Patty
55+ Grilled Chicken Dinner
Caesar Salad w/ Grilled Chicken
(1) Scrambled Egg
(1) Scrambled Egg
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
(3) Scrambled Eggs
Sirloin Steak & Eggs (w/o eggs)
Hearty Ham & Cheese Omelette
Swiss Cheese
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
(2) Scrambled Eggs
Colorado Omelette
International Omelette
Cheesy Scrambled Eggs
2% Milk, Regular (10 fl oz.)
2% Milk, Kids (12 fl oz.)
Roasted Turkey Sandwich
White Cheddar Cheese
Cobb Salad w/ Grilled Chicken
Chicken Florentine Crepes
Denver Omelette Burger
Philly Cheese Steak Stacker
Omelette (w/o cheese or ingredients)
2% Milk, Large (16 fl oz.)
Pork Chops & Eggs (6oz) (w/o eggs)
Tilapia Florentine
Chicken & Spinach Salad w/ Grilled Chicken
Pepper Jack Cheese
High Protein Options at IHOP
Looking for high protein options at IHOP in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to IHOP's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at IHOP in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from IHOP. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this IHOP nutritional information last updated?
- Our IHOP nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at IHOP 2025
Our nutrition experts have analyzed the IHOP menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.