Low Calorie Options at Golden CorralUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Asian Beef, 3 oz
Taco Meat
Carved Turkey Breast, 3 oz
Fajita Chicken, 3 oz
Pulled BBQ Chicken, 3 oz
Grilled Ham Steaks
Smoked Pit Ham
Diced Ham
Shredded Mozzarella Cheese
BBQ Beef, 3 oz
Chicken Machaca, 3 oz
Grilled Chicken
Smoked BBQ Turkey Breast, 3 oz
Breaded Flounder
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce
Boneless BBQ Pork Ribs
Sliced Ham
Buffet Sirloin Steak, 3 oz
Carved Garlic Parmesan Sirloin, 3 oz
Carved sirloin Steak, 3 oz
Fajita Steak, 3 oz
Sirloin Steak Strips, 3 oz
Smoked Chicken - White Meat, 3 oz
Carved Salmon
Glazed Ham
Carne Guisada
Garlic Herb Butter Sirloin, 3 oz
Machaca Beef, 3 oz
Marinated Chuck Tips, 3 oz
Milk
Baked BBQ Chicken Legs
Chicken Lemonata
Grilled BBQ Chicken
Honey Chipotle Grilled Shrimp Skewer
Carved Pork Loin
Portobello Mushroom Carved Sirloin, 3 oz
Baked Honey Teriyaki Chicken Legs
Baked Teriyaki Chicken Legs
BBQ Chicken Legs
Golden Roast Chicken White Meat, 3 oz
Hot Buffalo Chicken Legs
Mild Buffalo Chicken Legs
Spicy Garlic Chicken Legs
Baked Fish
Baked Fish with Piccata Sauce
Tempura Battered Fish
Carved Pork Loin with Poultry Gravy
Grilled Pork Chop
Awesome Pot Roast
Baked Mandarin Orange Chicken Legs
Hand-Breaded Chicken Tenders
Honey Teriyaki Pineapple Chicken Legs
Smokey Garlic Grilled Shrimp Skewer
Carved Ribeye, 3 oz
Marinated Sirloin Tips, 3 oz
Bourbon Street Chicken, 3 oz
Buffalo Chicken Tenders
Carved Turkey - White Meat, 3 oz
Grilled Teriyaki Chicken
Hickory Bourbon Chicken Legs
BBQ Pork
Carved BBQ Pork Loin
Pork Machaca
Pepperjack Cheese
Southern Style Northern Beans
Carved Roast Beef, 3 oz
Lemon Rosemary Carved Sirloin, 3 oz
BBQ Chicken Wings
Boneless Buffalo Chicken Wings
Carved Turkey- Dark Meat, 3 oz
Golden Roast Chicken Dark Meat
Hot Buffalo Chicken Wings
Mild Buffalo Chicken Wings
Baked Florentine Fish
Grilled BBQ Pork Chop
Bourbon Street Chicken Wings
Grilled Sweet Buffalo Chicken
Spicy Garlic Chicken Wings
Teriyaki Honey Pineapple Chicken Wings
Baby Back Pork Ribs
Tuna Salad
Boneless BBQ Beef Ribs, 3 oz
Honey Teriyaki ^Carved Sirloin, 3 oz
Chorizo & Eggs
Grilled Honey Teriyaki Chicken Breast
Grilled Mandarin Orange Chicken
Smoked Chicken - Dark Meat, 3 oz
Catfish Fillets
Italian Sausage
Pork Pot Roast
Pork Ribs
Beef Liver & Onions, 4 oz
Smokehouse Boneless Beef Ribs, 3 oz
Grilled Chicken Livers
Bone-in Catfish
Smoked BBQ Pork
Shrimp Jambalaya
Chicken Piccata
BBQ Pork Ribs
Sweet & Sour Pork
Salt & Pepper Smoked Brisket, 3 oz
Fried Chicken Livers
Green Chili Stew
Timberline Chili
Teriyaki Beef
Aunt B's Fried Chicken, 3 oz
Chicken Parmesan
Spicy Pagoda Chicken
Sweet and Sour Chicken
Smoked Texas BBQ Beef, 3 oz
Tempura Battered Chicken Tenders
Pork Fillets
Pork Steaks
Mini Steakburger
Grilled Hickory Bourbon Chicken
Barbacoa, 3 oz
Chicken Bistro Melt
Chicken Fried Chicken
Prime Rib, 3 oz
Breaded Chicken Wings
Chicken Cacciatore
Spicy Ranch Chicken Breast
Grilled Chopped Steaks
Mini Bacon Steakburger
Mongolian Beef
Oriental Pepper Beef
Smothered Chopped Steaks
BBQ Spare Ribs
Smoked Baby Back Pork Ribs
Grilled Turkey & Cheese Sandwich
Turkey Bistro Sandwich with Bacon
Rotisserie Chicken
Smoked Beef Short Ribs, 3 oz
BBQ Chicken Breasts (Baked Bone-in)
BBQ Chicken Thighs (Baked Bone-in)
Honey Sesame Chicken
Teriyaki Chicken Breasts (Baked Bone-in)
Honey Teriyaki Chicken Breasts (Baked Bone-in)
Honey Teriyaki Chicken Thighs (Baked Bone-in)
Mandarin Orange Chicken Breasts (Baked Bone-in)
Teriyaki Chicken Thighs (Baked Bone-in)
Mandarin Orange Chicken Thighs (Baked Bone-in)
Mandarin Orange Pork
Orange Chicken
Sweet Buffalo Chicken Thighs
Sweet Buffalo Chicken Thighs
21 Layer Lasagna - 1 piece
BBQ Chicken Leg Quarter
Low Calorie Options at Golden Corral
Looking for low calorie options at Golden Corral in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Golden Corral's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Golden Corral in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Golden Corral. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Golden Corral nutritional information last updated?
- Our Golden Corral nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Golden Corral 2025
Our nutrition experts have analyzed the Golden Corral menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.