High Protein Options at Earl's Kitchen + BarCA
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Add 1/2 Chicken Breast
Add 1/2 Garlic Chicken Breast
Add Salmon
Add Jumbo Garlic Shrimp (US)
Grilled Garlic Jumbo Shrimp (US)
Lobster Tail
Prawn Cocktall US
Filet - 7 oz US
Cajun Blackened Chicken
Add 1/2 Cajun Chicken Breast
Signature Top Sirloin - 9 oz
Sauteed Baby Mushrooms US
Add 3 oz Sirloin
Signature Top Sirloin - 6 oz
Oven Roasted Salmon - Plain
Prawn Cocktaill
Add Cajun Salmon
Filet - 8 oz
Ribeye - 14 oz
Striploin - 12 oz
Add Sauteed Prawns (CAN)
Sauteed Prawns
Grilled Chicken Caesar - No Dressing
Oven Roasted Salmon - Feta Caper Dill Aioli
Oven Roasted Salmon - Cajun Blackened
Filet - 6 oz
Wings-No Dip
Grilled Cajun Chicken Caesar - No Dressing
Ahi Tuna Tatak
Wings-Dip
Seafood Tower with Dynamite Roll (6 servings
Wings+Dip US
BBQ Back Ribs + Cajun Chicken (half)
Sauteed Cajun Prawns
Southwest Chicken Avocado Salad - No Dressing
Oysters on the Half Shell
BBQ Back Ribs (half)
Conservas (15 gor 1 Tbsp hot sauce)
Santa Fe Cajun Chicken Salad - No Dressing
Yucatan Chicken Tacos (2)
Bigger Better Burger
Cheddar Burger
14 oz Ribeye + Sushi: Crispy Prawn Roll
Seafood Platter with Dynamite Roll (4 servings
High Protein Options at Earl's Kitchen + Bar
Looking for high protein options at Earl's Kitchen + Bar in CA? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Earl's Kitchen + Bar's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Earl's Kitchen + Bar in CA. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Earl's Kitchen + Bar. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Earl's Kitchen + Bar nutritional information last updated?
- Our Earl's Kitchen + Bar nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Earl's Kitchen + Bar 2025
Our nutrition experts have analyzed the Earl's Kitchen + Bar menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.