High Protein Options at EarlsCA
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Add 1/2 Chicken Breast
Add 1/2 Garlic Chicken Breast
Add Salmon
Add Jumbo Garlic Shrimp (US)
Grilled Garlic Jumbo Shrimp (US)
Lobster Tail
Prawn Cocktail US
STEAKS - Filet - 7 oz US
Cajun Blackened Chicken
Add 1/2 Cajun Chicken Breast
STEAKS - Signature Top Sirloin - 9 oz
Sauteed Baby Mushrooms US
Add 3 oz Sirloin
STEAKS - Signature Top Sirloin - 6 oz
Oven Roasted Salmon - Plain
Prawn Cocktail
Add Cajun Salmon
STEAKS - Filet - 8 oz
STEAKS - Ribeye - 14 oz
STEAKS - Striploin - 12 oz
Add Sauteed Prawns (CAN)
Sauteed Prawns
Grilled Chicken Caesar - No Dressing
Oven Roasted Salmon - Feta Caper Dill Aioli
Oven Roasted Salmon - Cajun Blackened
STEAKS - Filet - 6 oz
Wings - No Dip
Grilled Cajun Chicken Caesar - No Dressing
Ahi Tuna Tataki
Wings + Dip
Seafood Tower with Dynamite Roll (6 servings)
Wings + Dip US
BBQ Back Ribs + Cajun Chicken (half)
Sauteed Cajun Prawns
Southwest Chicken Avocado Salad - No Dressing
Oysters on the Half Shell
BBQ Back Ribs (half)
Conservas (15 g or 1 Tbsp hot sauce)
Santa Fe Cajun Chicken Salad - No Dressing
Yucatan Chicken Tacos (2)
Bigger Better Burger
Cheddar Burger
14 oz Ribeye + Sushi: Crispy Prawn Roll
Seafood Platter with Dynamite Roll (4 servings)
High Protein Options at Earls
Looking for high protein options at Earls in CA? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Earls's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Earls in CA. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal high protein?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Earls. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Earls nutritional information last updated?
- Our Earls nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Earls 2025
Our nutrition experts have analyzed the Earls menu to identify the top high protein options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.