High Protein Options at Denny'sUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Omelette, Egg White, Plain
Grilled Chicken
Grilled Seasoned Chicken Breast
Grilled Ham Slice
Ham
Grilled Ham Slice
Turkey Bacon Strips (4)
Prime Rib
Sirloin Steak w/ dinner bread (add side choices)
Wild Alaska Salmon
Eggs, Boiled (2)
T-Bone Steak w/ dinner bread (add side choices)
100% Beef Patty
Beyond Burger Patty
Bourbon Chicken Sizzlin’ Skillet
Bacon Strips
Bacon Strips
Bacon
Bacon Strips
Wild Alaska Salmon w/ dinner bread (add side choices)
55+ Wild Alaska Salmon w/ dinner bread (add side choices)
Jr. Premium Chicken Tenders (add dipping sauce & side)
2% Milk
Bacon Strips
Double Cheeseburger (add cheese & side choices)
Premium Chicken Tenders (add sauce choice)
Premium Chicken Tenders
Fried Chicken Breast
2% Milk
T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice)
The Super Bird (add side choice)
Mama D’s Pot Roast Bowl w/ dinner bread
Add a Chicken Tender
Eggs, Scrambled (2)
Egg, Scrambled (1)
Egg, Scrambled (1)
High Protein Options at Denny's
Looking for high protein options at Denny's in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Denny's's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Denny's in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Denny's. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Denny's nutritional information last updated?
- Our Denny's nutritional data was last updated in March 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Denny's 2025
Our nutrition experts have analyzed the Denny's menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.