Low Calorie Options at Cracker BarrelUS
Perfect for weight management and calorie-conscious diners looking to enjoy restaurant meals without excess calories.
Turnip Greens
Chicken Noodle, cup
Fried Chicken Tenders: 20 each
Turnip Greens - per serving
Colby Cheese Shreds (for eggs): 1 oz.
Beef n' Noodle, cup
Turkey Noodle, cup
Premium Meats - Grilled Chicken Tenders
Available with choice of meat - Thick-Sliced Bacon: two slices
Available with choice of meat - Country Ham Sampler
Plus choice of - Grilled Chicken Tenders: half portion
Grilled Chicken Tenders: half portion
Pinto Beans
The Barrel Cheeseburger Available withThick-Sliced Bacon: two slices
Mini Confetti Pancakes plus Thick-Sliced Bacon: two slices
Mini Pancakes plus Thick-Sliced Bacon: two slices
Grilled Chicken Tenderloins: three tenders
Plain Latte - Hot
Old Timer's Breakfast: two eggs
Grandpa's Country Fried Breakfast®: two eggs
Build Your Own Homestyle Breakfast : two eggs
With choice of - Two Eggs
Broccoli - total
Skim Milk
Chili, cup
With choice of - Thick-Sliced Bacon: three slices
Choice of Meats - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
Plus choice of - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
Thick-Sliced Bacon: three slices
Thick-Sliced Bacon: three slices
Premium Meats - Spicy Chicken Sausage
Premium Meats - Sugar Cured Ham
Available with choice of meat - Spicy Chicken Sausage
Spicy Chicken Sausage: two links
Sugar Cured Ham
Plus choice of meat - Sugar Cured Ham: 5 each
Pinto Beans - per serving
Beef n' Noodle, bowl
Bowl of Turnip Greens
Turkey Noodle, bowl
U.S. Farm-Raised Catfish: 2 fillets your choice of - Spicy Grilled
Meatloaf
Meatloaf: 8 family-size slices each
Premium Meats - Country Ham
Country Ham
Comes with - Turkey n' Gravy
Chicken Tenders: 6 tenders your choice of - Grilled Chicken Tenders
Thursday : Turkey n' DressingComes withTurkey n' Gravy
Plus choice of meat - Country Ham: 5 each
Choice of Meats - Meat Sampling with Sugar Cured Ham
With choice of - Meat Sampling with Sugar Cured Ham
With choice of - Meat Sampling with Sugar Cured Ham
Smoky Southern Grilled Chicken
Your choice of two - Country Ham Biscuit
Plus choice of - Smoky Southern Grilled Chicken Breast
Smoky Southern Grilled Chicken
With choice of - Sirloin Steak Tips
Premium Meats - Sirloin Steak Tips
Plus choice of - Hand-breaded Chicken Tenders: half portion
Tips, Tenders, and Shrimp Sampler comes with - Steak Sirloin Tips (5 oz.)
Plus choice of - Fried Hand-Breaded Chicken Tenders: half portion
Steak Tips Dinner
Hand-breaded Chicken Tenders: half portion
Sirloin Steak Tips
Fried Chicken Tenderloins: three tenders
Sirloin Steak Tips n' Tenders: steak tips, with garlic butter glaze - per serving
Choice of Meats - Meat Sampling with Country Ham
With choice of - Meat Sampling with Country Ham
With choice of - Meat Sampling with Country Ham
Chicken n' Dumplins per serving
Lemon Pepper Grilled Rainbow Trout: 2 fillets
Chili, bowl
Beans n' Greens
With choice of - Sugar Cured Ham
Premium Meats - Hamburger Steak seasoned with garlic butter
Ham your choice of - Sugar Cured Ham
Hamburger Steak: seasoned with garlic butter
Chicken n' Dumplins
Cracker Barrel Classics Sampler (two or three entrees) - Chicken n' Dumplins
Chicken n' Dumplins
Monday-Friday : Chicken n' Dumplins
New York Strip Steak N' Shrimp Combo comes with - New York Strip Steak: seasoned with garlic butter
New York Strip Steak N' Chicken Combo comes with - New York Strip Steak: seasoned with garlic butter
New York Strip Steak: seasoned with garlic butter
Bowl of Pinto Beans
Homestyle Grilled Chicken Salad
Roast Beef
Turnip Greens - total
Low Calorie Options at Cracker Barrel
Looking for low calorie options at Cracker Barrel in US? We've analyzed their menu to help you find the best choices that align with your calorie-conscious diet.
Our comprehensive guide to Cracker Barrel's low calorie menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're watching your weight, we help you make informed choices.
Use our nutritional guide to discover the healthiest low calorie meals at Cracker Barrel in US. From light meals and sides, we've got you covered with accurate nutritional data updated for 2025.
Why Choose Low Calorie Options?
Low calorie options allow you to enjoy eating out while maintaining your calorie goals. These lighter choices can support weight management without sacrificing flavor or satisfaction.
Frequently Asked Questions
- What makes a meal low calorie?
- Low calorie options generally contain fewer than 500-600 calories per serving while still providing nutritional value.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Cracker Barrel. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Cracker Barrel nutritional information last updated?
- Our Cracker Barrel nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best Low Calorie Menu Items at Cracker Barrel 2025
Our nutrition experts have analyzed the Cracker Barrel menu to identify the top low calorie options. These selections are ideal for maintaining a calorie deficit while enjoying your favorite restaurant meals.