High Protein Options at Cracker BarrelUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Smoky Southern Grilled Chicken
Plus choice of - Grilled Chicken Tenders: half portion
Chicken Tenders: 6 tenders your choice of - Grilled Chicken Tenders
Premium Meats - Grilled Chicken Tenders
Grilled Chicken Tenders: half portion
Grilled Chicken Tenderloins: three tenders
U.S. Farm-Raised Catfish: 2 fillets your choice of - Spicy Grilled
New York Strip Steak N' Shrimp Combo comes with - New York Strip Steak: seasoned with garlic butter
New York Strip Steak N' Chicken Combo comes with - New York Strip Steak: seasoned with garlic butter
New York Strip Steak: seasoned with garlic butter
Comes with - Turkey n' Gravy
Thursday : Turkey n' DressingComes withTurkey n' Gravy
Turkey Noodle, cup
Lemon Pepper Grilled Rainbow Trout: 2 fillets
New York Strip Steak n' Eggs: New York strip steak, garlic butter, and two eggs
Turkey Noodle, bowl
With choice of - Country Ham
Premium Meats - Country Ham
Country Ham
Ham your choice of - Hickory-Smoked Country Ham
Plus choice of meat - Country Ham: 5 each
Available with choice of meat - Country Ham Sampler
Turnip Greens - total
Chicken n' Dumplins total
Turnip Greens
Chicken n' Dumplins per serving
Fried Chicken Tenders: 20 each
Turnip Greens - per serving
Homestyle Grilled Chicken Salad
Plus choice of - Hand-breaded Chicken Tenders: half portion
Plus choice of - Fried Hand-Breaded Chicken Tenders: half portion
Hand-breaded Chicken Tenders: half portion
Fried Chicken Tenderloins: three tenders
Plus choice of - Smoky Southern Grilled Chicken Breast
Smoky Southern Grilled Chicken
Maple Bacon Grilled Chicken
Bowl of Turnip Greens
Premium Meats - Spicy Chicken Sausage
Available with choice of meat - Spicy Chicken Sausage
Spicy Chicken Sausage: two links
Chicken Tenders: 6 tenders your choice of - Hand-breaded Fried Chicken Tenders
Roast Beef
Old Timer's Breakfast: two eggs
Grandpa's Country Fried Breakfast®: two eggs
Build Your Own Homestyle Breakfast : two eggs
With choice of - Two Eggs
Broccoli - total
All-Day Pancake Breakfast: comes with Scrambled Eggs (total)
Chicken n' Dumplins
Cracker Barrel Classics Sampler (two or three entrees) - Chicken n' Dumplins
Chicken n' Dumplins
Monday-Friday : Chicken n' Dumplins
Skim Milk
Choice of Meats - Meat Sampling with Country Ham
With choice of - Meat Sampling with Country Ham
With choice of - Meat Sampling with Country Ham
Sirloin Steak Tips n' Tenders: steak tips, with garlic butter glaze - total
With choice of - Sirloin Steak Tips
Premium Meats - Sirloin Steak Tips
Tips, Tenders, and Shrimp Sampler comes with - Steak Sirloin Tips (5 oz.)
Steak Tips Dinner
Sirloin Steak Tips
Sirloin Steak Tips n' Tenders: steak tips, with garlic butter glaze - per serving
Beef n' Noodle, cup
Choice of Meats - Meat Sampling with Sugar Cured Ham
With choice of - Meat Sampling with Sugar Cured Ham
With choice of - Meat Sampling with Sugar Cured Ham
With choice of - Sugar Cured Ham
Premium Meats - Hamburger Steak seasoned with garlic butter
Premium Meats - Sugar Cured Ham
Sugar Cured Ham
Ham your choice of - Sugar Cured Ham
Hamburger Steak: seasoned with garlic butter
Plus choice of meat - Sugar Cured Ham: 5 each
Beef n' Noodle, bowl
Beans n' Greens
Pinto Beans - per serving
Pinto Beans - total
Pinto Beans
Chicken Noodle, cup
Meatloaf
Meatloaf: 8 family-size slices each
Your choice of two - Country Ham Biscuit
Chili, cup
Bowl of Pinto Beans
Premium Meats - Fried Homestyle Chicken
Fried Homestyle Chicken
Fried Homestyle Chicken: 5 each
Meatloaf
Cracker Barrel Classics Sampler (two or three entrees) - Meatloaf
Cracker Barrel Classics Sampler (two or three entrees) - Fried Homestyle Chicken
Fried Homestyle Chicken plus choice of - two Country Sides
With choice of - Thick-Sliced Bacon: three slices
Choice of Meats - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
Plus choice of - Thick-Sliced Bacon: three slices
With choice of - Thick-Sliced Bacon: three slices
Thick-Sliced Bacon: three slices
Thick-Sliced Bacon: three slices
Chili, bowl
Southern Fried Chicken plus choice of - two Country Sides
Southern Fried Chicken per serving
Chicken Fried Chicken: Fried Homestyle Chicken Breasts with sawmill gravy
Available with choice of meat - Thick-Sliced Bacon: two slices
The Barrel Cheeseburger Available withThick-Sliced Bacon: two slices
Mini Confetti Pancakes plus Thick-Sliced Bacon: two slices
Mini Pancakes plus Thick-Sliced Bacon: two slices
Plain Latte - Hot
Colby Cheese Shreds (for eggs): 1 oz.
Friday - Fish Fry: four cod fillets
High Protein Options at Cracker Barrel
Looking for high protein options at Cracker Barrel in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Cracker Barrel's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Cracker Barrel in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Cracker Barrel. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Cracker Barrel nutritional information last updated?
- Our Cracker Barrel nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Cracker Barrel 2025
Our nutrition experts have analyzed the Cracker Barrel menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.