High Protein Options at Cheddar's Scratch Kitchen US
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
Lemon Pepper Chicken (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Lemon Pepper Chicken
Kid's Grilled Chicken
GLUTEN-FRIENDLY - Key West Chicken & Shrimp
Grilled Whitefish - Lemon Pepper (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Lemon Pepper White Fish
Grilled Whitefish - Blackened (carbs include bed ofseasoned rice)
Blackened Salmon (add on)
GLUTEN-FRIENDLY - The Original Burger
Blackened Mahi Mahi (where available)
GLUTEN-FRIENDLY - Blackened Mahi Mahi (where available)
Baja Chicken (where available)
GLUTEN-FRIENDLY - Baja Chicken (where available)
Creamy Garlic Tilapia & Shrimp (carbs include bed of seasoned rice)
Key West Chicken & Shrimp (carbs include bed of seasoned rice)
Grilled Chicken Pecan Salad
GLUTEN-FRIENDLY - Grilled Chicken Pecan Salad
6 oz. Top Sirloin Steak
GLUTEN-FRIENDLY - 6 oz. Top Sirloin Steak
14 oz. Ribeye Steak
GLUTEN-FRIENDLY - 14 oz. Ribeye Steak
Kid's BBQ Chicken (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - The Original Burger with Cheddar Cheese
GLUTEN-FRIENDLY - Skirt Steak Churrasco (where available)
Crescent City Chicken
Grilled White Fish - Lemon Pepper (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Top Sirloin Steak & Grilled Shrimp
Grilled White Fish - Blackened (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Bacon Cheeseburger
6 oz. Top Sirloin Steak & Ribs
GLUTEN-FRIENDLY - Top Sirloin Steak & Ribs
Crispy Chicken Tender Salad
Hickory Smoked Baby Back Ribs (Half Rack)
8 oz. Grilled Salmon (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Grilled Salmon
GLUTEN-FRIENDLY - Half Rack of Ribs & Grilled Shrimp
Hickory Smoked Baby Back Ribs (Full Rack)
GLUTEN-FRIENDLY - House Smoked Baby Back Ribs (Half Rack)
8 oz. Grilled Salmon - Blackened (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Blackened Salmon
Country Fried Chicken - Double
Salmon Strawberry Salad (where available)
GLUTEN-FRIENDLY - Salmon Strawberry Salad (where available)
Kid's Chicken Tenders
Chicken Tender Platter - Classic
GLUTEN-FRIENDLY - Smokehouse Burger
Half Rack of Ribs & Grilled Shrimp
6 oz. Top Sirloin Steak & Grilled Shrimp
Half Rack of Ribs & Chicken Tenders
6 oz. Top Sirloin & Chicken Tenders
GLUTEN-FRIENDLY - Chicken Caesar Salad
Dijon Chicken & Mushrooms (carbs include bed of seasoned rice)
GLUTEN-FRIENDLY - Dijon Chicken & Mushrooms
Kid's Milk, 2% - 8 fl. oz.
5 oz. Grilled Salmon (carbs include seasoned rice)
Country Fried Chicken - Single
5 oz. Grilled Salmon - Blackened (carbs include bed of seasoned rice)
Chicken Pot Pie
Homemade Chicken Pot Pie
High Protein Options at Cheddar's Scratch Kitchen
Looking for high protein options at Cheddar's Scratch Kitchen in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Cheddar's Scratch Kitchen 's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Cheddar's Scratch Kitchen in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Cheddar's Scratch Kitchen . However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Cheddar's Scratch Kitchen nutritional information last updated?
- Our Cheddar's Scratch Kitchen nutritional data was last updated in April 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Cheddar's Scratch Kitchen 2025
Our nutrition experts have analyzed the Cheddar's Scratch Kitchen menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.