Top 9 High Protein Options at Captain D'sUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
#9
Breaded Flounder
240 calories
15g protein
#8
Skewer Shrimp Salad
300 calories
30g protein
#7
Kid's Grilled Fish Tenders, 2 tenders
100 calories
10g protein
#6
Wild Alaskan Salmon Salad
330 calories
38g protein
#5
Grilled White Fish & Shrimp Skewer
280 calories
37g protein
Sign in to view the full list
Sign in / Sign up for free below to view all menu items
Don't have an account? Sign up
High Protein Options at Captain D's
Looking for high protein options at Captain D's in US? We've analyzed their menu to help you find the best choices that align with your ketogenic lifestyle.
Our comprehensive guide to Captain D's's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're maintaining ketosis, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Captain D's in US. From low-carb, high-fat options, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
Keto friendly meals are low in carbohydrates and higher in healthy fats, helping you maintain ketosis. These options support the ketogenic diet's goal of using fat for fuel instead of carbohydrates.
Frequently Asked Questions
- What makes a meal high protein?
- Keto friendly options are typically low in carbohydrates (under 10g net carbs) and higher in healthy fats.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Captain D's. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Captain D's nutritional information last updated?
- Our Captain D's nutritional data was last updated in July 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Captain D's 2025
Our nutrition experts have analyzed the Captain D's menu to identify the top high protein options. These selections are ideal for following a ketogenic diet while enjoying your favorite restaurant meals.