Top 26 High Protein Options at Applebee'sUS
Great for fitness enthusiasts, athletes, and anyone looking to increase their protein intake while dining out.
#24
(30) Boneless Wings
1900 calories
119g protein
#23
Applebee's Riblets Plate
910 calories
57g protein
#22
Bourbon Street Steak
820 calories
52g protein
#21
Boneless Wings
630 calories
40g protein
#20
Southwest Chicken Bowl
830 calories
54g protein
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High Protein Options at Applebee's
Looking for high protein options at Applebee's in US? We've analyzed their menu to help you find the best choices that align with your protein goals.
Our comprehensive guide to Applebee's's high protein menu items provides detailed nutritional information including calories, protein, carbs, and fat content. Whether you're building muscle, we help you make informed choices.
Use our nutritional guide to discover the healthiest high protein meals at Applebee's in US. From protein-packed entrees, we've got you covered with accurate nutritional data updated for 2025.
Why Choose High Protein Options?
High protein meals help with muscle recovery, promote satiety, and support weight management goals. Protein is essential for building and repairing tissues and can help maintain a healthy metabolism.
Frequently Asked Questions
- What makes a meal high protein?
- High protein meals typically contain at least 15-20g of protein per serving, with a good protein-to-calorie ratio.
- How accurate is this nutritional information?
- We strive to provide the most up-to-date nutritional information based on data from Applebee's. However, menu items and recipes may change, so we recommend checking the restaurant's official nutritional information for verification.
- When was this Applebee's nutritional information last updated?
- Our Applebee's nutritional data was last updated in June 2025. We regularly review and update our information to ensure accuracy.
Best High Protein Menu Items at Applebee's 2025
Our nutrition experts have analyzed the Applebee's menu to identify the top high protein options. These selections are ideal for increasing your protein intake while enjoying your favorite restaurant meals.