Find Your Perfect Macro-Friendly Meal
Discover restaurant meals sorted by calories and protein content, perfect for hitting your nutrition goals
194+
Restaurants
10K+
Menu Items
100%
Verified Data
Accurate Macro Data
Browse verified nutritional information from popular restaurants
Easy Meal Planning
Find meals that fit your macros whether you're building muscle or losing weight
Diet-Friendly Options
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Cheesecake Factory
34 items
A&W
12 items
McAlisters Deli
42 items
Jason's Deli
73 items
BJ's Restaurant & Brewhouse
51 items
Noodles & Company
11 items
Denny's
48 items
Zaxby's
55 items
Fat Bastard Burrito
16 items
Cracker Barrel
118 items
Outback Steakhouse
74 items
Olive Garden
15 itemsCheesecake Factory
34 itemsA&W
12 itemsMcAlisters Deli
42 itemsJason's Deli
73 itemsBJ's Restaurant & Brewhouse
51 itemsNoodles & Company
11 itemsDenny's
48 itemsZaxby's
55 itemsFat Bastard Burrito
16 itemsCracker Barrel
118 itemsOutback Steakhouse
74 itemsOlive Garden
15 itemsHow It Works
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Data You Can Trust
194+
Restaurants
100%
Verified Data
Our nutrition data is sourced directly from restaurant websites and verified against their official nutrition guides to ensure accuracy.
Regular Updates
We update our database whenever restaurants modify their menus or nutritional information.
Detailed Information
Complete macro breakdown including calories, protein, carbs, and fat for every menu item.